lovergirl654 Günlüğü, 30 Nis 10

End of Week 10. Down to 353.4. Not my best of weight loss week which is because the Sunday stuffed crust pizzas for dinner. It through the whole week off somewhat, but it tasted good and I would not take it back. The good I learned this week was how to get back to the basics of the Medifast program without adding so many extras which is the hardest thing to do. Overall, a weight loss is a defeat no matter how much. Next weigh in Friday my goal is to see the 340s. Hoping to see 349 for the first time in about 2 years.

160,3 kg Bugüne kadar kayıp: 16,8 kg.    Geriye kalan: 78,7 kg.    Diyet Takibi: Oldukça İyi.

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1562 kcal

Yağ: 85,94g | Prot: 131,38g | Karb: 70,50g.   Kahvaltı: medifast dutch chocolate shake. Öğle Yemeği: tilapia stuffed with shrimp & herb. Akşam Yemeği: Shredded Sharp Cheddar Cheese, Chicken Thigh Meat and Skin (Broilers or Fryers), broccoli. Aperatifler/Diğer: Slim Jim Original Smoked Snack Stick, Mozzarella Cheese Sticks, tilapia stuffed with shrimp & herb, medifast brownie. devamı için...