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Day 76 of my 90-day program was another awesome day! I woke naturally at daybreak, drank coffee, made lunch and headed out for a 5 mile walk. I added some stretching and crunches. Felt great at work all day. Now, for those who don't know, I often felt tired and sick at work and had a slump every afternoon after eating. No amount of coffee helped, and I sometimes needed a short nap. I don't have that any more.
Now, I do suffer from inflammation in my joints, tendons, and muscles. This had gotten so much better. I say about 80% better, and hope for more improvement as I lose the last 15 lbs. Detoxification through fasting really helps flush out the bad stuff.
I only ate one meal, but it was a pretty big one. I was completely satisfied. To many calories to lose weight though. I stopped at the park on the way home and walked another mile, as usual this killed my evening appetite.
Have a happy Fourth of July everyone!
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2157 kcal
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Yağ: 163,62g | Prot: 141,17g | Karb: 23,09g.
Kahvaltı: Butter (Salted), Albertsons Heavy Whipping Cream, Egg (Whole), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Öğle Yemeği: Great Value Sharp Cheddar Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Akşam Yemeği: Wellshire Farms Turkey Kielbasa, Cooked Green Cabbage. devamı için...
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2136 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 25 dakika, Dinlenme - 15 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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