nikkiferrera Günlüğü, 04 Tem 18

I’m so happy. All the hard work is paying off. I’m going to stay away from the scale. I’m just going to continue weighing myself at the doctors office once a month when I see my nutritionist. This whole weight loss process doesn’t have to be depressing if you do it for the right reasons. I haven’t been 173 pounds in 6 years and since February I have lost 10 kilos. I was heavier in February than when I was pregnant with my daughter. I’m never letting myself go again. I owe my success to eating healthy and whole. No diets,not eliminating any group foods and tons of walking, biking and cardio at home. I’m so happy I made the decision to change my life. You can do it too !!!

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1435 kcal

Yağ: 62,49g | Prot: 88,38g | Karb: 130,60g.   Kahvaltı: Espresso Coffee, Granulated Sugar , Avocados , Fried Egg, Terra Breads Sourdough Baguette. Öğle Yemeği: Bacon, Beef Steak, Sprague Organic Lentil Soup with Vegetables. Akşam Yemeği: Greens, Pork Chops or Roasts (Sirloin, Bone-In) , Brown Rice. Aperatifler/Diğer: Papayas , Tim Hortons Latte (Medium). devamı için...

2175 kcal

Egzersiz: Walk - 2 saat ve 53 dakika, Dinlenme - 13 saat ve 7 dakika, Uyku - 8 saat. devamı için...