LeiLei84 Günlüğü, 04 Tem 18

Got up this morning and reluctantly tried on some workout pants I haven’t been fitting in......well all of my tracking and working out is paying off, because not only do they fit, but they are looser than I ever remember them💪🏼😆 Workout complete, ready to celebrate with my fam!
Happy 4th of July🇺🇸

1980 kcal Yağ: 49,05g | Prot: 73,27g | Karb: 246,59g.   Akşam Yemeği: Chicken Breast, Cucumber (with Peel) , Russet Potatoes (Flesh and Skin, Baked) , Olive Oil , Sabra Classic Hummus, Kroger Tomato Ketchup, Kroger 100% Whole Wheat Sandwich Thins, Thomas' Light Multi-Grain English Muffin, Carrots , Lettuce, Vlasic Kosher Dill Wholes, Morningstar Farms Veggie Grillers Original, Lightlife Foods Smart Dogs Veggie Protein Links, Onions , Yellow Sweet Peppers . Aperatifler/Diğer: Kroger Pretzel Rods, Popsicle Fudgsicle, Lay's KC Masterpiece BBQ Flavored Potato Chips, Adams 100% Natural Creamy Peanut Butter, Bananas , Kroger Fat Free Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Skyy Vodka. devamı için...
1964 kcal Egzersiz: Mekik - 26 dakika, Dinlenme - 15 saat ve 34 dakika, Uyku - 8 saat. devamı için...

9 Destekçi    Destek   

Yorumlar 
congratts on the size loss, it is great when you see things start paying off 
04 Tem 18 üye tarafından: baskington
Thank you baskington! I have tried a few different programs that left me frustrated without results, and feeling hungry all the time....with what I’m doing now I feel motivated, and satiated😅. Its great to find something that finally works!  
05 Tem 18 üye tarafından: LeiLei84

     
 

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