FloridaAngel Günlüğü, 06 Tem 18

Back to logging. Its amazing how logging makes all the difference between gaining and losing. I was so hungry last night but didn't want to have to add something to my food log. Haven't logged in awhile

71,3 kg Bugüne kadar kayıp: 19,9 kg.    Geriye kalan: 5,5 kg.    Diyet Takibi: Oldukça İyi.

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1455 kcal

Yağ: 68,72g | Prot: 74,92g | Karb: 146,51g.   Kahvaltı: Cream (Half & Half). Öğle Yemeği: Morningstar Farms Chik'n Nuggets, Michelina's Authentico Macaroni & Cheese with Ham. Akşam Yemeği: Morningstar Farms Chik'n Nuggets, Butter, Idaho Spuds Potatoes. Aperatifler/Diğer: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate. devamı için...