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Started logging my foods again after a 3 month break. I have done this so many times, on again off again (repeat 10-20 times). I also know myself well enough to know that when I log my food for the day, first thing in the morning while I have my black coffee, I stay on track. For me, it's the most logical way to ensure my fat/protein/carb ratio for the day is the right balance for me. It's amazing how one or two wrong choices can mess up the numbers. Mindless eating becomes a thing of the past! So off to log today's meals and snacks.
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93,1 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 20,5 kg.
Diyet Takibi: Oldukça İyi.
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1108 kcal
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Yağ: 85,60g | Prot: 59,88g | Karb: 28,07g.
Kahvaltı: Kirkland Signature Halved Pecans, Vanilla Extract, Green Mountain Creamery Plain Greek Yogurt 5%. Öğle Yemeği: Essensia Chicken Breast Salad, Zucchini, Bellwether Farms Creme Fraiche, Calavo Avocado. Akşam Yemeği: Kraft 3 Cheese Mexicana Shredded Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Parmesan Cheese (Grated), Cooked Broccoli (Fat Not Added in Cooking). Aperatifler/Diğer: Unsweetened Iced Tea. devamı için...
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Haftada 1,6 kg kaybediyor
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