|
Saw my family this weekend and was called fat and even asked if I had stopped going in the gym, no mention of how my PT course was going but that’s my Fam!
I haven’t stopped gym and I’ve recently lost 5lb I weigh in at 16st2lb which I actually wanted to be this size from a mere 12st...
Anyways back to the grind today and I’m just meal prepping, maybe when I go back in a few weeks I might get some better comments...
Have a good week Fs friends
|
3527 kcal
|
Yağ: 154,71g | Prot: 218,05g | Karb: 316,39g.
Kahvaltı: Semi-Skimmed Milk, Bulk Powders Whey Protein Concentrate, Tea with Milk and Sugar, Aldi Berry Hike, Nature Valley Peanut & Chocolate Protein Bar. Öğle Yemeği: Nestle Caramac, Semi-Skimmed Milk, Pringles Original, Nature Valley Peanut & Chocolate Protein Bar, Apples , Satsuma. Akşam Yemeği: Tesco Double Cream, Mushrooms , Penne, Mattessons Smoked Pork Sausage, Green Peas (Frozen) , Tesco Chicken Breast Fillets (130g). Aperatifler/Diğer: Bulk Powders Whey Protein Concentrate, Semi-Skimmed Milk. devamı için...
|
|
4085 kcal
|
Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 30 dakika, Ağırlık Çalışması (Orta) - 48 dakika, Dinlenme - 13 saat ve 42 dakika, Uyku - 8 saat. devamı için...
|
|