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7/11 doing better on food...other than dinner out (salmon Mackeys) Sunday night and leftovers Monday night, lunch out Monday (chicken pita) but I’m journaling a little , food diary, walking, trying to change mindset. Signed up for some freebie videos from Homemade Cooking website. Really working on eating at home and Not drinking alcohol for 2 weeks. Smaller spans of time to make goals more attainable. Last nights dinner was grilled chicken, 1/3 yam, salad w/dressing. One Day at a Time
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1391 kcal
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Yağ: 77,14g | Prot: 58,68g | Karb: 118,72g.
Kahvaltı: Mushrooms, Sweet Onions, Tazo Awake Black Tea, Fried Egg, Baby Spinach. Öğle Yemeği: Siete Grain Free Tortilla Chips, Onions , Kroger Extra Sharp Cheddar Cheese, Spinach , Grape Tomatoes, Avocados , Bush's Best Original Baked Beans, Franz Hot Dog Buns 8, Hebrew National Beef Franks. Akşam Yemeği: Green Giant Seasoned Steamers Mediterranean Blend , Dole Sunflower Crunch Chopped Salad Kit, Chicken Thigh (Skin Eaten). Aperatifler/Diğer: GT's Organic Raw Gingerade Kombucha. devamı için...
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