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Today is the day!
I will hit all my macros today and keep doing my it daily!
My carbs is 220g a day and last 2 days I’ve been so close but I feel the hunger!
On Facebook I saw my friend put a post on saying #gymfood with a picture of a cheese pizza and loads of chips!
Why is it now I’m like... well I defo wouldn’t be eating that! Ha!
He’s eating that and I’m here eating carrot sticks and chopped up peppers🤣
I am happy and the knowledge and support on here is 2nd to none so thanks!
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2629 kcal
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Yağ: 84,89g | Prot: 208,79g | Karb: 246,90g.
Kahvaltı: Bulk Powders Whey Protein Concentrate, Harvest Morn Wheat Shreds, Aldi Berry Hike, Semi-Skimmed Milk, Four Seasons Fruit Mix, Tea with Milk and Sugar. Öğle Yemeği: Sainsbury's Carrots, Tesco Strawberries, Sainsbury's Mange Tout, Sainsbury's Carrots, Tesco Broccoli Florets, Pork, Tesco Roast Potatoes. Akşam Yemeği: Bulk Powders Whey Protein Concentrate, Four Seasons Fruit Mix, Semi-Skimmed Milk, Pork Sausage (Cooked) , Cucumber (with Peel) , Tesco Gammon, Sainsbury's Basics Pickled Onions, White Potatoes (Flesh and Skin) , Iceland Battered Chicken. Aperatifler/Diğer: Cadbury Flake (25g), Tesco Rich Tea Finger, Tesco Rich Tea Finger. devamı için...
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2986 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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