northernmusician Günlüğü, 14 Tem 18

Down .8 since last week's low. I was kind of lax, but I sure enjoyed maintenance calories. Not sure what the day has in store for me. Heading west 2 hours. When I get back it's pretty likely I will need to head 3 hours East before coming back home. Lots of uncertainty today.

85,1 kg Bugüne kadar kayıp: 5,6 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1967 kcal

Yağ: 98,37g | Prot: 131,66g | Karb: 134,85g.   Kahvaltı: Pork Loin (Tenderloin), White Bread, Butter, Boiled Egg. Öğle Yemeği: Friendly's Chocolate Double Thick Milkshake, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Akşam Yemeği: Chicken Breast. devamı için...