|
Got up this morning with my hubby, he has to work today, got a load of laundry in and walked on the treadmill, switched loads and walked some more, got in an hour and a half walking this morning. We will now the lawns when he gets home, he uses the rider and I get the walk behind. It's supposed to be 94 here today, so I'll be sweating those pounds off! Have a great Saturday everyone!
|
1488 kcal
|
Yağ: 51,66g | Prot: 72,61g | Karb: 191,44g.
Kahvaltı: 2% Fat Milk, Bananas, Le-Vel Thrive Premium Lifestyle Mix. Akşam Yemeği: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Green Leaf Lettuce, Sweet Onions, Tillamook Pepper Jack Cheese Sliced, Bagel, Corn On The Cob with Butter. Aperatifler/Diğer: Apricots, Blue Bell Cookie Dough Ice Cream, Power Up Mega Omega Trail Mix, Nectarines. devamı için...
|
|
2935 kcal
|
Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Biçme Çim - 1 saat ve 30 dakika, Koşu Bandı - 1 saat ve 31 dakika, Dinlenme - 11 saat ve 29 dakika, Uyku - 8 saat. devamı için...
|
|