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I am going to a Seal concert tonight (the singer who was married to Heidi Klum--not an animal show!) I had a good 40 minute walk on the treadmill but was really tired afterward. Not like me. But the machine said I burned off 170 calories. It made up for the Jamba Juice smoothie I had. Just had to have it.
The woman I am going to the concert with is a dietician (a size 0!) and is a good influence on me. She is a great cook and knows a lot of ways to give flavor to food. Yum. But she does pilates almost everyday and I don't think I can go there yet....
I know I will have fun. I am getting into the habit of snacking at night again. Bad, bad habit. I will write it down and therefore will see it in black and white so there is no escaping it.
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1420 kcal
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Yağ: 36,31g | Prot: 74,13g | Karb: 213,99g.
Kahvaltı: Newtons Fruit thins, International Delight Mounds bar creamer, Brewed coffee, JuicePlus Orchard Blend Capsule, Grapes, Skim milk, Cheerios. Öğle Yemeği: Thomas Hearty grain light muffins, Best Foods light mayonaise, Whipped cream, Dijon mustard, Starkist tuna, Reduced Fat Cheddar Jack Cheese. Akşam Yemeği: Roasted potato, risotto, carrots, Zucchini, Halibut. Aperatifler/Diğer: Theater popcorn, Jamba Juice Peach. devamı için...
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3688 kcal
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Egzersiz:
Gerilme (Yoga) - 15 dakika, Dans (Yavaş Adım) - 1 saat, Yürüme (Yavaş) - 3/kph - 30 dakika, Ayakta Durmak - 1 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 2 saat, Uyku - 6 saat ve 15 dakika, Dinlenme - 6 saat ve 20 dakika, Egzersiz Makinesi (Orta) - 40 dakika, Taşıt Sürüş - 2 saat, Oturma - 3 saat, Ev İşi - 30 dakika. devamı için...
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