Lisalr Günlüğü, 15 Tem 18

I called BS on my half-hearted attempt for the past ? Months. Got serious. Walked. Watched what I ate. Got rid of the junk. No alcohol. Down 6#

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1009 kcal

Yağ: 47,35g | Prot: 55,45g | Karb: 90,82g.   Kahvaltı: Alpicella Long Sour Round Bread, Grape Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms, Sweet Onions, Fried Egg, Tazo Awake Black Tea, Baby Spinach. Akşam Yemeği: Corn On The Cob with Butter , Blackberries , Albertsons Rosemary Roasted Garlic Chicken, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Dole Sunflower Crunch Chopped Salad Kit, Mixed Vegetables (Solids and Liquids, Canned). Aperatifler/Diğer: Chef's Cut Real Steak Jerky - Original Recipe, GT's Organic Raw Gingerade Kombucha. devamı için...

1976 kcal

Egzersiz: Apple Health - 24 saat. devamı için...