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I woke up this morning well rested and ready to get my day started. I have blackout curtains in my bedroom and no lights on when I go to bed. I've been getting 8 hours of sleep and have been getting my exercise in early in the morning. So far these two lifestyle changes have been GREAT!!! I was sure to prep my meals for today.
I AM FOCUSED
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84,6 kg
Bugüne kadar kayıp: 0,2 kg.
Geriye kalan: 12,0 kg.
Diyet Takibi: Oldukça İyi.
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1143 kcal
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Yağ: 20,71g | Prot: 28,93g | Karb: 225,12g.
Kahvaltı: Clementines, Walnuts, Bananas. Öğle Yemeği: Kroger Fat Free Zesty Italian Dressing, Taylor Farms Southwest Chopped Salad (Salad Only), Cranberry Juice Unsweetened, Water (Bottled), Gala Apples. Akşam Yemeği: Water (Bottled), Cranberry Juice Unsweetened, Bush's Best White Beans, No Name California Blend Frozen Mixed Vegetables. Aperatifler/Diğer: Blueberries, Strawberries. devamı için...
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2771 kcal
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Egzersiz:
Kick Boks - 45 dakika, Eliptik - 30 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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