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For any of those that walk/run on a treadmill, is it more effective to go longer on a low or no incline? Or is it more effective to go less time on a steeper incline? Thanks in advance for any info!
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2001 kcal
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Yağ: 94,06g | Prot: 92,27g | Karb: 215,90g.
Kahvaltı: Nectarines, Le-Vel Thrive Premium Lifestyle Mix. Öğle Yemeği: Nectarines, Great Value Small Curd Cottage Cheese. Akşam Yemeği: Homemade-Style Spaghetti Sauce with Beef or Meat. Aperatifler/Diğer: Jif Creamy Peanut Butter, Gala Apples, Sunshine Cheez-It Original Snack Crackers, FRS Healthy Slim, Water, Apricots, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Starburst Original Fruit Chews. devamı için...
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1979 kcal
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Egzersiz:
Treadmill full incline - 36 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 24 dakika, Uyku - 8 saat. devamı için...
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