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Looks like I have stalled out after 2 week Keto challenge...I know my problem is too much vodka,diet iced tea and lemonade. So today, more water and no vodka at all. Thought I could lose the weight without giving up my vice. No such luck. I gave up wine some time ago so I can do this too, going to Las Vegas with my sister on Aug 5 and really want to drop another 10 lbs before that. All in all did really good during the 2 weeks, down a total of 9 lbs. Not bad for an old lady who does not exercise.....
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91,5 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 19,0 kg.
Diyet Takibi: Düşük.
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1066 kcal
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Yağ: 66,78g | Prot: 88,06g | Karb: 14,77g.
Kahvaltı: Great Value Shredded Mild Cheddar Cheese, Egg, Egg White. Öğle Yemeği: Chicken Bacon Cabbage Skillet, Trader Joe's Fresh Mozzarella Cheese. Akşam Yemeği: Butter, Cooked Broccoli (Fat Not Added in Cooking), Prime Rib. devamı için...
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Haftada 0,2 kg alıyor
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