timsumrall Günlüğü, 18 Tem 18

Seems like I'm losing quicker than expected but that will likely slow down. I'm full all the time and I still get my 4 beers :) Food has been a much higher quality so maybe that's what's keeping me fuller longer. Lots of raw veggies. My food log is splotchy from traveling so I'm not sure of my RDI averages. I need to find some more low fat protein sources. Not afraid of fats but it tends to dominate my pie chart.

New grandson is a motivator. I need to be around a while.

66,2 kg Bugüne kadar kayıp: 4,1 kg.    Geriye kalan: 5,0 kg.    Diyet Takibi: Oldukça İyi.

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1655 kcal

Yağ: 62,29g | Prot: 64,21g | Karb: 140,10g.   Kahvaltı: Egg, Butter, Great Value Half & Half, Oatmeal. Öğle Yemeği: Mission Avocado, Annie Chun's Roasted Seaweed Snacks - Sesame, Prime Time Sweet Mini Peppers, Basmati Rice. Akşam Yemeği: Basmati Rice, Young Green Onions, Cooked Spinach (from Fresh), Asparagus, Mushrooms, Salmon. Aperatifler/Diğer: Anheuser-Busch Bud Light Beer, Oil Popped White Popcorn. devamı için...