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My new ball chair will help me stay little more mobile while sitting all day at work. Just slight modification to keep moving. My work day is loooong.
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1892 kcal
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Yağ: 69,09g | Prot: 112,73g | Karb: 203,15g.
Kahvaltı: Aidells Cajun Style Andouille Sausage, Marketside Baby Kale & Spinach Blend, Kroger Eggs (Large), Watermelon , Orange Juice , Honey , Fage Total 0% Greek Yogurt, Water , Coffee. Öğle Yemeği: Beef Meatballs, Lipton Diet Green Tea with Citrus (Bottle), Spaghetti with Tomato Sauce and Meatballs. Akşam Yemeği: Southern Tsunami Sushi Bar Spicy Salmon Roll. Aperatifler/Diğer: Lipton Diet Green Tea with Citrus (Bottle), Oreo Oreo Thins. devamı için...
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2010 kcal
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Egzersiz:
Temizlik - 10 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
19 Tem 18 üye tarafından: eat_les
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Nice idea! I should try something like that. Maybe a standing computer station.
19 Tem 18 üye tarafından: JodyR
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The standing stations (the good ones) are out of my price range right now so this is temporary solution. Approx 70$ on Amazon.com. Thx!
19 Tem 18 üye tarafından: VeronicaG26
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if you're on the phone a lot and don't need to type, a balance board is fun and quiet. You can get them as cheap as $15 online. the name brand one is simply fit, but it's a chunk of plastic, they're all the same until you get fancy.
19 Tem 18 üye tarafından: Katsolo
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Thx for balance board idea. I mostly typing but there are times where I could use one on a conference call. Thank you so much!
19 Tem 18 üye tarafından: VeronicaG26
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