|
I finally decided to try kefir. I started with Liberté plain 2% organic and then tried PC plain 1%. If you're used to plain Greek yogurt then you might enjoy the refreshing tang of these two brands. You could add a touch of honey or fruit or thin it out using milk or juice. Does anyone else drink kefir? What health benefits have you noted? Any problems? Has anyone tried to make their own kefir?
|
812 kcal
|
Yağ: 24,05g | Prot: 62,68g | Karb: 94,68g.
Kahvaltı: Liberte Kefir, Dairyland Skim Milk, Dave's Killer Bread 21 Whole Grains & Seeds. Öğle Yemeği: Bob's Red Mill Wheat Bran, Kiwi Fruit, Liberte Greek Yogurt 0%, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Sunrise Firm Tofu, Strawberries (Unsweetened, Frozen), Mixed Salad Greens. Akşam Yemeği: Cauliflower, Dairyland Skim Milk, Liberte Kefir, Broccoli, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Chicken Thigh. Aperatifler/Diğer: Raspberries, Tea with Milk. devamı için...
|
|
2264 kcal
|
Egzersiz:
Merdiven Çıkma - 2 dakika, Yemek Pişirmek - 10 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Bahçe İşleri (Bahçivanlık) - 5 dakika, Dinlenme - 14 saat ve 43 dakika, Uyku - 8 saat. devamı için...
|
|