mark@george Günlüğü, 21 Tem 18

mark@george Profili | < Önceki Giriş |Bir Sonraki Giriş >

Weekends are always bad for me!
Managed to stay under my 219g carbs but still 35g under in protein, it’s rest day from gym so I’m thinking that hitting my 200g isn’t really a big issue and I’ll push again for it tomorrow!

I’m now on day 4 of low carb, I’m feeling much better today as while at work all I wanted to do was sleep😴
Always learning which is good considering help is never about when I need it

Diyet Takvimini Görüntüle, 21 Temmuz 2018:

2272 kcal

Yağ: 89,71g | Prot: 166,84g | Karb: 200,72g. Kahvaltı: Semi-Skimmed Milk, Protein World Slender Blend, Harvest Morn Crunchy Oat Granola Raisin & Almond. Öğle Yemeği: Semi-Skimmed Milk, Peanut Butter. Akşam Yemeği: Protein World Slender Blend, Semi-Skimmed Milk, Asda Chosen By You Breaded Chicken Breast Fillets, Morrisons Wholemeal Wraps. devamı için...

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So you didn’t quite hit your target I’m sure you’ll make up for it Mon to fri it’s the weekend everyone has to live a little

21 Tem 18 üye tarafından: paulw69

I try not to undo effort in 1 day🤣 I like this new way of eating, I know that low carb can take around 2 weeks for you to get used to so wanted to keep on track, I’ve done quite well recently 💪🏻

21 Tem 18 üye tarafından: mark@george


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