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I started my low carb experience on Wednesday ‘yes I know it’s only Sunday’ but dam! The first 3 days were solid but I’m proper smashing it now! Under 220 carbs everyday 5 days in a row! Just need to get through this first 2 weeks!!
COME ON!
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2883 kcal
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Yağ: 100,41g | Prot: 195,64g | Karb: 237,84g.
Kahvaltı: Protein World Slender Blend, Semi-Skimmed Milk. Öğle Yemeği: Tesco Low Fat Greek Style Natural Yogurt, Harvest Morn Crunchy Oat Granola Raisin & Almond. Akşam Yemeği: Protein World Slender Blend, Semi-Skimmed Milk, Green Peas (Frozen) , Tesco British Jacket Potatoes, Ashfield Farm Reduced Fat Pork Sausages, Aldi Beef Medallion Steaks. Aperatifler/Diğer: Cornetto Mint, Cornetto Mint, Asda Orange Juice Ice Lolly, Peanut Butter, John Smith's Extra Smooth Bitter. devamı için...
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3071 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat ve 7 dakika, Dinlenme - 14 saat ve 53 dakika, Uyku - 8 saat. devamı için...
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