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This is the second week of the challenge to lose 10lbs in 6 weeks. I am making steady progress keeping up with daily cardio workouts. My target weight loss per week is 1.5lbs, I'll weight in on Friday.
Like this website and the challenges. I need to start looking for the next!
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4013 kcal
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Egzersiz:
Koşu - 10/kph - 45 dakika, Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 20 dakika, Dinlenme - 13 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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