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Weekly weigh-in progress report #9
BF= 39.6%
NOTE: Friends took us out for lunch to celebrate bdays and had a piece of carrot cake w/cream cheese frosting too. But it was more important to me to have the rare social gatherings with my tribe than staying in fear about how much I would lose/gain this week. *Also this coming Thursday, my in-laws are taking us out for a dinner celebration and we haven't seen them for months so I am not declining. If it takes a little longer, so be it.
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85,3 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: Oldukça İyi.
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920 kcal
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Yağ: 21,31g | Prot: 94,56g | Karb: 84,00g.
Kahvaltı: Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Buffalo Frittata bake, FF French Vanilla Liquid Creamer, Pure Via Stevia, Coffee (Brewed From Grounds). Öğle Yemeği: (1 Tb) Total 0% Greek Yogurt, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Cheese- (Sargento) Red. Fat Colby-Jack, Curried Chicken salad 3 oz. Akşam Yemeği: Frozen Greek Yogurt bar - Mint Choc Chip, ON Cake Bites- Birthday Cake 2 pieces, WinCo Fat Free Cottage Cheese. Aperatifler/Diğer: Cool Whip Sugar Free, Jell-O Sugar Free Gelatin- Strawberry, Tanka Bar Buffalo Bar: Apple Orange Peel. devamı için...
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Haftada 1,9 kg alıyor
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