Mjgh06 Günlüğü, 25 Tem 18

So another rec center day for me. I actually spent an hour in the gym.
3 sets of 10 each
40# chest press
60# back extensions
40# abs
Walked on treadmill for 45 mins and a 10 min cool down.

Don't really know what I am doing as gym has never been my thing. Weights were pretty light so if I go again I will increase that. I don't want to do any leg machines because I am scared about my knee. I didn't have insurance back then to cover PT so just did my own recoup off online info. So I am not sure how strong or safe it would be working it more than walking.

Even doing the treadmill there scared me. It felt like a peg leg. My right leg was all lose and easy going, my left leg just *clump*Clump*Clump. In my mind I could picture myself as a Pirate with a peg leg trying to walk. Okay so I have a vivid imagination. But I look good in a Pirate outfit....lol

Oh and gawd how I forgot ketosis rhymes with halitosis for a reason...

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806 kcal

Yağ: 59,33g | Prot: 54,25g | Karb: 12,88g.   Kahvaltı: Chicken Thigh (Skin Not Eaten), Cheesy Bacon Quiche, Kroger Bottled Water. Öğle Yemeği: Kraft Mayo with Olive Oil, Mixed Salad Greens, Pickled Egg, Kroger Mild Cheddar Cheese Shredded. Akşam Yemeği: Smucker's Natural Creamy Peanut Butter, Kroger Heavy Whipping Cream, Broccoli, Chicken Thigh (Skin Not Eaten), Kroger Water. Aperatifler/Diğer: Kroger Water. devamı için...

2601 kcal

Egzersiz: Spor Salonu - 1 saat, Dinlenme - 18 saat, Uyku - 5 saat. devamı için...