chilkiwikki Günlüğü, 27 Tem 18

Fat fast today. Only drinking coffee with 1 tablespoon each double cream, coconut oil and butter.

From tomorrow I’ll be eating very low carb meals between 1pm and 7pm.

I have to be very disciplined for the next 40 days.

86,1 kg Bugüne kadar kayıp: 9,5 kg.    Geriye kalan: 29,1 kg.    Diyet Takibi: Oldukça İyi.

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1530 kcal

Yağ: 170,90g | Prot: 1,86g | Karb: 1,30g.   Kahvaltı: Tesco Coconut Oil, Butter , Double Cream. Öğle Yemeği: Butter , Double Cream, Tesco Coconut Oil. Akşam Yemeği: Double Cream, Tesco Coconut Oil, Butter . Aperatifler/Diğer: Sukrin Erythritol. devamı için...