Kenda M Günlüğü, 28 Tem 18

omg I went to the pool with the kids and hubby again today... it was nearly empty which is awesome because I didn't feel so self conscious and my son does much better without crowds (Autism can make things like that a little difficult for him). We spent 4.5 hours there. I'm a little burnt lol I put sunscreen on the kids and totally forgot myself. We did a picnic lunch and I got the stuff from the store on our way to the pool. I was planning to do one of those sub sandwiches for hubby and I but the store didn't have any. So... bagel thins and packets of tuna happened. Plus Pringles.... Now I'm trying to figure out wth we're going to do for dinner but I'm stuffed. Plus side is that I was able to get done hard muscle movement in while tracking (chasing and coaxing lol) my son as he crab walked around the pool. Thank heavens for my water aerobic instructor history lol. Now my shoulders ache from the sun burn but also from the movement (along with my biceps, abs and glutes!). I'll find a way to be okay with my big lunch. But I think yesterday and today helped remind me how much I miss, and loved, working out. Guess I'll join the hubby on Monday when he goes to the gym. 😂😎

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1345 kcal

Yağ: 42,63g | Prot: 93,55g | Karb: 160,80g.   Kahvaltı: Nectarines, Bell Peppers, Sweet Onions, Whole Foods Market Cage Free Large Brown Eggs, Kirkland Signature Mexican Style Blend Cheese. Öğle Yemeği: Pringles Cheddar Cheese Snack Stack, StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Ranch, Thomas' Bagel Thins - Plain. Akşam Yemeği: Wish-Bone Chunky Blue Cheese Dressing, Fresco Cocktail Cucumbers, Kirkland Signature Boneless Skinless Chicken Breasts, Sunset One Sweet Pepper (Mini Peppers), Red Leaf Lettuce. Aperatifler/Diğer: Kirkland Signature Frozen Whole Strawberries, Bananas. devamı için...