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Day 4 complete and on to day 5.Everything's lookin great and going as expected. It almost feels like I'm eating a lot, but the macros are right where I want them. I thought I almost screwed up by having a late meal last night at this restaraunt/lounge down in Oakland called Arsimona. The Olympics were on and it was Jamaican night. So of course the crowd there went NUTS when Bolt won another Gold with the ease. So I had this awesome jerk chicken plate that included candied plantanes, small garden salad, and red beans and rice. Didnt really touch the starches so I came out unscathed. Downed quite a bit of Jameson last night too. Damn. I must admit, I love my diet. "Wings and whiskey"... who ever would've thought?
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79,4 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2488 kcal
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Yağ: 117,06g | Prot: 252,14g | Karb: 76,91g.
Kahvaltı: pure protein shake frosty chocolate, blue diamond natural almonds, rockstar xdurance. Öğle Yemeği: blue diamond natural almonds, cashews, frank's red hot sauce, lucerne cream cheese, lucerne light sour cream, bbq chicken breast, lucerne feta crumbled cheese, romaine lettuce, strawberries. Akşam Yemeği: tillamook cheddar cheese, eggs, steelhead trout. Aperatifler/Diğer: michelob ultra, cashews, splenda, half and half, espresso, coffee, body fortress whey isolate, premier chocolate high protein shake. devamı için...
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Haftada 3,2 kg kaybediyor
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 Yorumlar
Down yet another pound??? Humpfff...really amazed at how you go up and down so quickly but it works well for ya! How is your calf muscle healing?
11 Ağu 12 üye tarafından: HCB
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Very little exercise as well :) The calf is coming along slowly. Which is a bummer, but it is what it is!
11 Ağu 12 üye tarafından: CJT1217
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I just realized caffeine aids in weight loss - so perhaps all the delicious coffee you pound daily also helps the cause!
11 Ağu 12 üye tarafından: HCB
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Ya, that could very well be true! But tonight, if there's a loss it'll be due to dehydration. I'm attending a wedding in a few with my military coworkers. Need I say more?
11 Ağu 12 üye tarafından: CJT1217
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AHHH - have fun, fun, fun!
11 Ağu 12 üye tarafından: HCB
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