AnaE7 Günlüğü, 02 Ağu 18

BREAKFAST IDEAS FOR DIABETICS/PREDIABETICS:

GREEK YOGURT W/FRESH BERRIES/NUTS

COTTAGE CHEESE W/FRESH FRUIT/NUTS

VEGGIE OMLETE - USING OMEGA-3 EGGS; SKIP THE BACON/SAUSAGE & CHEESE

OATMEAL W/FRESH BERRIES; ADD YOGURT OR SEEDS/NUTS

MUESLI - LESS CARBS GO INTO BLOODSTREAM

WHOLE GRAIN ENGLISH MUFFIN TOPPED W/PB; ALMOND BUTTER; AVACADO; LOWFAT RICOTTA

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1767 kcal

Yağ: 72,88g | Prot: 82,99g | Karb: 137,07g.   Kahvaltı: Chiquita Banana, Chosen Foods Chia Seeds, Organic Traditions Cold Milled Chia & Flax Seed Powder, Turmeric (Ground), Kirkland Signature Organic Creamy Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Öğle Yemeği: Starbucks Iced Green Tea (Venti), XS Energy Drink - Classic Blast, Breakfast Sandwich. Akşam Yemeği: Peach, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Zinfandel Wine, Zinfandel Wine. Aperatifler/Diğer: Sabra Supremely Spicy Hummus, Terra Sea Salt Sweet Potato Chips. devamı için...

2154 kcal

Egzersiz: Yürüme (Orta Hızda) - 5/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...