Marcella Vony Günlüğü, 04 Ağu 18

yeayyy.... menghasilkan tredmill santay naikin intensitas pelan2 4-5x seminggu... yeayy yeayyy yeayyy.. slow but sure.

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1123 kcal

Yağ: 17,32g | Prot: 59,68g | Karb: 185,90g.   Kahvaltı: Mr. Bread Roti Tawar Gandum, Yeast Extract Spread, Coffee with Sugar. Öğle Yemeği: Cooked Eggplant (Fat Added in Cooking), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Nasi Putih, Smoked Fish. Akşam Yemeği: Smoked Fish, Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking). Aperatifler/Diğer: Apples, Yeast Extract Spread, Bread, Coffee with Sugar, Papaya, Pears. devamı için...