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Need to get honest. Haven't been weighing in or entering all my food - end of the day snacking is a problem. Need to start journaling everything. Fresh start again today...
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660 kcal
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Yağ: 6,04g | Prot: 22,16g | Karb: 156,42g.
Kahvaltı: sweet and low, Fat free milk, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , psyllium husks powder. Öğle Yemeği: Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing, Bacos Bits, Thousand Island Salad Dressing (Fat Free) , Baby Carrots , apple. devamı için...
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 Yorumlar
You did post the break out from your normal range which a lot of people find hard to do, so you *are* being honest with yourself. The sooner you face what is happening the better, and the fact that you posted your weight up there prominently for all to see is an indication that you are confronting the problem head on. If you look at your weight history, you will see that you really have not strayed too far, and that it can all easily be corrected in a relatively short period of time. You are doing fine Megan, getting back on track often takes a little time and patience with ourselves. You will do this, I'm am sure of it. Have a great weekend buddy!
08 May 10 üye tarafından: information
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Hey it happens .....START now start today ! have a healthy weekend
08 May 10 üye tarafından: thecoach
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