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I have decided to now put my shoulder routine with a leg routine today instead of splitting it over 2 days as I have been doing, it was a work purpose thing but i believe I’m in better shape and much more physically able to do it💪🏻
So I was trying to lose 5lb in the 2 week challenge but seems I may be forward thinking to much atm! But I am feeling a lot better about myself 🤘🏻
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99,9 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: Oldukça İyi.
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2431 kcal
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Yağ: 107,84g | Prot: 164,75g | Karb: 153,62g.
Kahvaltı: Nature Valley Peanut & Chocolate Protein Bar, Protein Dynamix Diet Protein . Öğle Yemeği: White Potatoes (Flesh and Skin) , Pork Sausage (Cooked) , Asda Frozen Mixed Vegetables, Green Giant Sweetcorn & Peas, Tesco Pork Chop. Akşam Yemeği: Tesco Unsmoked Gammon Steaks, Tesco British Jacket Potatoes. Aperatifler/Diğer: John Smith's Extra Smooth Bitter, Sweet Red Peppers , Sainsbury's Carrots. devamı için...
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3185 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat ve 26 dakika, Dinlenme - 14 saat ve 34 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg alıyor
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