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Eating is about to get interesting as other half been put on low FODMAP diet. Anyone got good websites for recipes/ or got recipes to share? Thanks
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1651 kcal
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Yağ: 53,60g | Prot: 93,55g | Karb: 198,28g.
Kahvaltı: Del Monte Frozen Mixed Berries, Lidl Porridge Oats, Lidl Soya Drink. Öğle Yemeği: Asda Gammon Joint, Hellmann's Mayonnaise, Lettuce, Carrots, Waitrose Pickled Gherkins. Akşam Yemeği: Bananas , Alpro Soya Vanilla Yogurt, Carrots , Asda Pollock Fillets, Baked Sweetpotato (Peel Eaten). Aperatifler/Diğer: Tesco Everyday Value Tortilla Chips, Hummus, Asda Free From Lightly Salted Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Waitrose Love Life Sunflower Seeds, Hippeas Sweet & Smokin' Organic Chickpea Puffs, Asda Free From Lightly Salted Rice Cakes, Meridian Smooth Cashew Butter, Asda Free From Lightly Salted Rice Cakes, Snack a Jacks Salt & Vinegar. devamı için...
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 Yorumlar
There’s a FODMAP for foodies group on FB if you’re on it and you can get the MONASH app for your phone to make shopping etc easier
08 Ağu 18 üye tarafından: gaelicgal
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Fab, I’ll go checkout fb 😀
08 Ağu 18 üye tarafından: mhairinic
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Found this Monash low FODMAP recipe index
https://www.monashfodmap.com/blog/monash-low-fodmap-recipe-index/
08 Ağu 18 üye tarafından: mhairinic
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