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hari ini mau makan seafood... pagi minum shake herbalife + protein.. kemarin cheat meal jarum ke kanan kanan kanan.. haduh haduh... harus jaga makan dan OR... semangattttttt !! lg coba stop nasi kita liat apa yang teejadiiii hohohoho.... ms berjuang tuk maintenan program yang msh meraba raba...positive comments welcome ya
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56,6 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
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1157 kcal
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Yağ: 40,45g | Prot: 87,36g | Karb: 115,29g.
Kahvaltı: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Öğle Yemeği: Egg Omelet or Scrambled Egg, Superindo Kerupuk Kemplang Panggang, Vegetable Soup (Home Recipe), Rumah Makan Sederhana Ikan Teri Kering, Cooked Bitter Melon (Fat Added in Cooking), Cooked Chinese Cabbage. Akşam Yemeği: Prawns, Maya Tuna Bumbu Rica-Rica, Grilled Fish. Aperatifler/Diğer: Rujak Buah, Watermelon. devamı için...
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sabit kilo
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