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So I decided to use the new dumbbells tonite. I looked up a arm dumbbell workout routine for beginners and here is what my plan is and what I did tonite:
Monday, Wednesday, Fridays workout Tuesday, Thursday rest (get to gym as I can)
I started at 5# will change up to the 8# when it gets easy.
s=sets r=reps
2s15r Lying Dumbbell Extensions
2s10r Dumbbell Shoulder Press
2s15r Dumbbell Twists
2s15r Lying Chest Fly
2s10r Dumbell Rows
2s10r Dumbbell Overhead Curls
I looked up some leg and ab exercises at home for people with back issues(I have two slipped discs/one herniated (L4, L5, S1) in my lower back) and knee issues. This will be my morning routine MWF, but I will do today's morning, tomorrow morning.
Half Push-up
Modified Lunge
Raised Sit-up
Weight Walk
Side Plank Leg lift
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1147 kcal
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Yağ: 94,94g | Prot: 58,26g | Karb: 11,55g.
Kahvaltı: Kroger Fancy Shredded Mozzarella Cheese, Kroger Heavy Whipping Cream, Egg, Kroger Water. Öğle Yemeği: Kroger Water. Akşam Yemeği: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Kroger Whipped Butter Salted, Ground Beef (Cooked). devamı için...
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2271 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 40 dakika, Dinlenme - 14 saat ve 20 dakika, Uyku - 9 saat. devamı için...
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