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Okay im trying this diet & exercise thing again! When i dont see any results i gives up.... So this time i seeked some assistance from the doctor and he prescibed Orlistat to help. Hopefully this works i my favour. I started the pills last week Tuesday, which is once a day. I am trying to eat alot lot better now as well and doing some at home exercises. Here Goes!!!
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2381 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 15 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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