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Of course, living in Louisiana, eating alot of good cooking, gained all my weight back. But today is a different day. I have a schedule of boot camp for the next five weeks (twice a week), cutting back on my intake. My goal for my 40th birthday in Nov. is 150....
I will stay off of cold drinks, no more fried food. salad everyday.
Enjoy my food. I will lose this weight. No more depression, no more holding me back. I will do this...
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77,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Düşük.
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830 kcal
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Yağ: 46,55g | Prot: 33,77g | Karb: 72,27g.
Kahvaltı: Chicken & Buttermilk Biscuits. Öğle Yemeği: bread, cheese, bologna. Aperatifler/Diğer: Milk Chocolate Coated Peanuts. devamı için...
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2445 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 40 dakika, Masa Çalışmaları - 8 saat, Dinlenme - 7 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,9 kg alıyor
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