keilin-4 Günlüğü, 12 Ağu 18

haha

1624 kcal Yağ: 40,99g | Prot: 57,71g | Karb: 265,72g.   Kahvaltı: Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Brach's Jelly Beans, Chocolate Covered Doughnut (Raised or Yeast), Coffee. Öğle Yemeği: Black Bean Soup, Green String Beans, Great Value White Rice, Best Choice Medium Eggs, Red Kidney Beans (with Salt, Cooked, Boiled). Akşam Yemeği: Red Delicious Apples, Luna Luna Bar - Chocolate Dipped Coconut, Dole Bananas, Blueberries, Activia Strawberry & Cereal Fiber Yogurt, Quaker 100% Whole Grain Oatmeal. devamı için...
137 kcal Egzersiz: Samsung Health - 24 saat. devamı için...

26 Destekçi    Destek   

Yorumlar 
Hahaha 😄 
12 Ağu 18 üye tarafından: NAYELISIZZLES
Oh yeah! 
12 Ağu 18 üye tarafından: TomLong
Oh the truth hurts so much that I have to laugh to keep from crying. I want this as another visual on my mirror. I love this one. It makes me want to take the fat dog up in my arms and make him healthier. We can do that for a dog but not hardly with each other. We each have our own free-will to contend with on many levels. 
12 Ağu 18 üye tarafından: Fartblossem
You are very right. I can’t tell you how many times in my life I have seen body builders or weight lifters come into the hospital for one reason or another and leave 2-3 weeks later looking like everyone else. The body don’t care. You stop your routine and it’s all over. There is no forgiveness. No— “oh I’m so sorry, I’ll just sit here and wait for you to feel better.”  
12 Ağu 18 üye tarafından: Kenna Morton
😂 
12 Ağu 18 üye tarafından: reader1
@Kenna lol 
12 Ağu 18 üye tarafından: reader1
Bahahahahaha that’s how I felt!  
12 Ağu 18 üye tarafından: CrashtestDawnie
@kenna, that is why hard work always pays off in the long run, but laziness pays off now! 😁 
12 Ağu 18 üye tarafından: jengetfit123
I also feel like the second dog sometimes, right now I am the first one 😎💃 
12 Ağu 18 üye tarafından: keilin-4
Kenna *About the food scale* I am loving it, I was not too bad at guessing , I was eating less spaghetti , less cheese , less avocado, more chicken breast, more oatmeal, more salad , so it was kind of balance jaja  
12 Ağu 18 üye tarafından: keilin-4
Keilin— I’m really glad it is working out for you. 
12 Ağu 18 üye tarafından: Kenna Morton
Yes, it's a great tool 😀 
12 Ağu 18 üye tarafından: keilin-4
HA!!! So true!! 
13 Ağu 18 üye tarafından: Khbutler

     
 

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