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Weekly weigh-in progress report #12
BF= 40.1 %
(-2.6 lbs)
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82,6 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 21,4 kg.
Diyet Takibi: Oldukça İyi.
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943 kcal
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Yağ: 23,68g | Prot: 101,07g | Karb: 98,67g.
Kahvaltı: Chicken sausage bake, 1/2 tsp Ghee Original Grass Fed, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Pure Via Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Thrive Market Organic Coconut Amino Sauce, Shredded carrots 2Tb, Wal-Mart Boneless Skinless Chicken Breast, Marketside Snow Peas, <1 tsp Eden Foods Toasted Sesame Oil, Cuties Mandarin Orange. Akşam Yemeği: SF Butterscotch Hard Candy 1 piece, SF Fruit Flavored Hard Candy 1 piece, Atkinson's SF Chick-O-Stick 1 piece, Giant Eagle Cherry Tomatoes, Kraft Cool Whip Lite, Jell-O Sugar Free- Black Cherry, Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen), Buffalo Meat. Aperatifler/Diğer: Kraft Cool Whip Lite, Jell-O Sugar Free Chocolate Pudding Snack, Yogurt Pops, Werther's SF Hard Candy- Caramel Coffee 1 piece, Werther's SF Caramel Hard Candy 1 piece, Frigo Cheese Heads 100% Natural Light String Cheese, Gala Apple 1/2. devamı için...
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Haftada 1,2 kg kaybediyor
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 Yorumlar
Kathy explained to me the importance of motility in the gut i.e. having a complete elimation every morning and how this could be affecting my weight loss. So we added a few things until the body's adjusted and regular: Colace for 1 WK, then as needed, plus Psyllium husk caps and Senna to help move things along. Hopeful for next week 😊
16 Ağu 18 üye tarafından: Wa No
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