CrashtestDawnie Günlüğü, 14 Ağu 18

😁😁 yaaasssss! I’m at the gym today for the first time since my vacation a few weeks ago. Couldnt find my card, so I checked in with my phone number and my picture came up and Eric (trainer) did a double take and said “Damn lookin good! How much have you lost?” 😁😁 Best feeling ever! 44 pounds down 👍

74,8 kg Bugüne kadar kayıp: 20,0 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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766 kcal

Yağ: 59,08g | Prot: 45,94g | Karb: 12,20g.   Kahvaltı: Butter , Spectrum Organic Virgin Coconut Oil, Clifty Farm Country Meats Country Center Ham Slices, Zucchini , Great Value Large White Eggs, Hass Avocado. Akşam Yemeği: Sorrento Fresh Mozzarella Cheese, Smithfield Thick Cut Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butter , Broccoli . Aperatifler/Diğer: Philadelphia Reduced Fat Cream Cheese, Smucker's Natural Creamy Peanut Butter. devamı için...