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Hope everyone has had a great Mother's Day.
I decided to take the initiative (hubby away and three self-absorbed teenagers in the house) and make today a "me" day. So I went for a run this morning and then went to the pool for an hour with my book. Did my yoga tonight after dinner and had a nice bubble bath.. Watched a movie and did a little of my knitting.
A little of all of my favorite things...
Did no exercise last week and ate horribly so hopefully today was a new day and the start of a new week!
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1183 kcal
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Yağ: 14,07g | Prot: 45,94g | Karb: 182,54g.
Kahvaltı: polaner, light wheat bread, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer. Öğle Yemeği: Bacos Bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Akşam Yemeği: tricolor rotini, stir fry vegetables, fat free cottage cheese. Aperatifler/Diğer: vodka. devamı için...
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2897 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 1 saat ve 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Yüzme (Yavaş) - 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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