It must have tasted real good!!!
20 Ağu 18 üye tarafından: Kim4dogNite
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what is wrong with it, it looks good to me! I eat a lot more meat then you do and you will have to step it up eventually too if you are going to work out. more protein and more good for you food! I don't know how you manage with such low calories! But you will be burning them now and you will see the fat slide off if you keep it going!
20 Ağu 18 üye tarafından: baskington
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It was really good! And I think I’ll meet my 1300 calorie goal with ease today lol I’m so stuffed though. I feel like I could pop 🐽 Don’t know what aim going to eat for dinner though LOL
20 Ağu 18 üye tarafından: CrashtestDawnie
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I am sure you will find something interesting, you always have cool looking pictures!
20 Ağu 18 üye tarafından: baskington
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Don't forget about the carbohydrates! Eat twice of carbohydrate for once of protein. Protein is digested better in this way.
20 Ağu 18 üye tarafından: CyZZ13
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Cyzz13 I’m on a High fat Low carb diet. No carbs for me 👍 we’ll except for green veggie carbs 😊
20 Ağu 18 üye tarafından: CrashtestDawnie
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20 Ağu 18 üye tarafından: CrashtestDawnie
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20 Ağu 18 üye tarafından: keilin-4
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Just love ribs-no sauce needed, but a little garlic powder, merken, and salt
20 Ağu 18 üye tarafından: clay pot baker
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Well that would be really impossible to resist! And you did your weight lifting first so congrats on that!
20 Ağu 18 üye tarafından: nikeit
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This was a good thing for you :)
20 Ağu 18 üye tarafından: adefwebserver
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They look delicious! I love ribs, think I have to have some soon....
20 Ağu 18 üye tarafından: elsie chag
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I can’t remember if I’ve ever had beef ribs before but they were amazing! I seasoned them heavily with pink salt, pepper, and garlic 😍 I’m so glad I ate it all. I didn’t get to eat anything else until I drove home from work. I ate 3 pieces of cheese lol. I just finished a Keto flax muffin with butter too. I’m ready for bed.
20 Ağu 18 üye tarafından: CrashtestDawnie
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Nikeit I totally forgot I worked out today and was confused why my muscles above my knees were sore 🤣 You reminded me. I pushed myself hard today. I’m lifting as heavy as I can go. Not many reps but at least 8-10 before I give out
20 Ağu 18 üye tarafından: CrashtestDawnie
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Good feed for your sore muscles. Guess soreness will be gone in the morning. Looks yum.
20 Ağu 18 üye tarafından: Diddlee
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Good hunk of red meat is hard to beat!
21 Ağu 18 üye tarafından: 66Pack
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mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
21 Ağu 18 üye tarafından: jamieeaker
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Are these the beef back ribs you were talking about?! Good lord they look amazing!! I’m coming to Miami for a bbq at your house! 😂
21 Ağu 18 üye tarafından: mrsroboto
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Yes! Mrsroboto!! They were. I need more!! Lol Miami isn’t too far from you 👍🤣
22 Ağu 18 üye tarafından: CrashtestDawnie
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