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I’m baasaaack!
A few pounds more, but Tarim’ to track my goal - 185#. Which is only 17# away.
I was able to keep my weight under 200# (for the first time in more than 10 years!) for most of the spring and half the summer.
I had another (3rd) spine operation on July 18th, just a few weeks ago - post op, my weight was more than 208#! Which came off, for the most part, in a week, as it was all the fluids they flood your body with during the operation.
I feel much better, post-op,
That’s it for now - will be entering my meals, and thankfully, have not had another episode of paralysis in either leg, almost no sciatica, and most days I can feel the entire bottom of my feet.
Blood sugar in the am yesterday was 120, today, since I didn’t snack just before bedtime, it was 92.
In 3 weeks we resume singing in our chorus in NYC. This winter’s performance will be Handel’s ‘Messiah’ which I’ve sung about a dozen times already, 4 times with Cecilia Chorus of NY.
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91,6 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Oldukça İyi.
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633 kcal
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Yağ: 29,74g | Prot: 20,66g | Karb: 72,94g.
Kahvaltı: Water , Water , Green Fresh Jasmine Green Tea, Trader Joe's Organic Thompson Seedless Raisins, Olde Thompson Himalayan Pink Salt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Stevia , Great Value Frozen Red Raspberries, Walnuts, Bob's Red Mill Gluten Free Muesli, Trader Joe's Chia Seeds. devamı için...
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Haftada 0,2 kg alıyor
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