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I now have a pretty solid exercise routine doing cardio workouts 5 times a week. This third week challenge is going to be more diffucult because I don't want to log eveythig I eat. So, I am making mental notes of what I eat and will review them as I go to bed at night.
This is going to be particulary hard as we are going on a vacation to a resort with an all-inclusive deal--All you can eat and drink (this is going to be difficult).
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3269 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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