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Back from 5 days of vacation at Ocean Shores,WA, I knew I would gain so I was not terribly surprised this morning. Just have to get back to the workouts and regular food. Was great to get away, had a wonderful time at FanFest!!
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219 kcal
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Yağ: 5,00g | Prot: 22,00g | Karb: 19,50g.
Kahvaltı: Inspire Peanut Butter Cup Protein Powder. Aperatifler/Diğer: Nabisco Belvita Chocolate Breakfast Biscuits. devamı için...
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