nikkiferrera Günlüğü, 21 Ağu 18

I ate out today and feel a little guilty myself. Cheer up dear. I want to be ok on my 'bad days'. *hugs* 

Thanks I’m having a really bad day real bad :( 

Nikki you’ll be ok were here for u as you r for us! I’m having a bad day to and I feel for you I do. Don’t give up you’ll be ok 

One bad day won’t kill you. Refocus and start fresh tomorrow. Xoxo 

Thanks 🙏🏻 I have a lot going on in my life right now and that makes me eat and eat without even thinking :( 

No worries nikki! Its ok to indulge in more calories one day per week. It relaxes the body and should make you feel less stressed. So enjoy 😉 

Everyday that you're in a deficit is a good day, and taling a break every now and then is good for your mental health. 

I agree with the helping with the mental health part... sometimes the stress of counting calories gets a little too much.