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Back on track - restarted week 4 of p90x since I played hooky last week...
Went running again and for a swim - lost .2 pounds and started laughing when it said at that rate it
would take me 12 months to reach my goal.... oops!
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1121 kcal
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Yağ: 21,71g | Prot: 54,67g | Karb: 216,78g.
Kahvaltı: polaner, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer. Öğle Yemeği: Thousand Island Salad Dressing (Fat Free) , Baby Carrots , Light Wheat Bread, 97% Fat Free Sliced Honey Ham, Bacos Bits, Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, 97% Fat Free Sliced Honey Ham, Light Wheat Bread. Akşam Yemeği: chicken broccoli. devamı için...
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2221 kcal
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Egzersiz:
Yüzme (Orta Hızda) - 30 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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 Yorumlar
Isn't that so encouraging when you see how long it will take you to reach your goal. I think the last time I looked at mine it was 24 months. I thought oh great! All we can do is laugh and keep going. I'm proud of you for getting back on track. It is so easy to just give up, but we're not going to; right!
11 May 10 üye tarafından: sharry41
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Megan, what makes p90x so good? I've noticed a lot of people mentioning it lately and went to the site but couldn't see what distinguishes it off hand. Do you need any special equipment, or can it be done at home? Thanks for any input.
16 May 10 üye tarafından: information
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