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Went on vacation, gained 4 lbs. Opps, gotta start over.
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978 kcal
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Yağ: 40,06g | Prot: 37,35g | Karb: 124,50g.
Kahvaltı: 2% Fat Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch. Öğle Yemeği: Grated Dry Cheddar or American Type Cheese, Spectrum Organic Virgin Coconut Oil, Scrambled Egg, Martin's Sandwich Potato Rolls. Akşam Yemeği: Water. Aperatifler/Diğer: Fig Newtons Fig Newtons. devamı için...
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