|
i'm sick right now so the diet applies, but not 100%. i'm just trying to get and feel better right now.
|
66,0 kg
Bugüne kadar kayıp: 28,2 kg.
Geriye kalan: 2,5 kg.
Diyet Takibi: Uygulanamaz.
|
|
1190 kcal
|
Yağ: 30,60g | Prot: 63,62g | Karb: 192,02g.
Kahvaltı: Halls Cough Drops, Nature Made Vitamin C, Meijer Plain Bagels, Kraft Velveeta Queso Blanco Slice, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Öğle Yemeği: Nature Made Vitamin C, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Boar's Head Black Forest Deli Ham, Meijer Plain Bagels, Halls Cough Drops. Akşam Yemeği: Nature Made Vitamin C, Halls Cough Drops, Bar-S Foods Hot Dog Franks, Halo Top Creamery Birthday Cake Ice Cream. Aperatifler/Diğer: Schiff Melatonin, Halls Cough Drops. devamı için...
|
Haftada 5,7 kg alıyor
|