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I’m trying to not freak out that I’ve been yo-yo ing for past week or so. I think I’m going to look at glass half full that I managed to stay near my same weight after challenging long weekend with family gatherings... been stressed at work & taking care of mom & yet I’m sticking to my nutrition plan. Really want to get to my 15 pound loss mark in next 3 weeks. I will remember to give myself lots of encouragement... thank you FS community for being such great support!👍🦋🌞
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74,1 kg
Bugüne kadar kayıp: 5,7 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
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801 kcal
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Yağ: 40,42g | Prot: 80,53g | Karb: 30,52g.
Kahvaltı: Soft Boiled Egg, Coffee. Öğle Yemeği: Athenos Natural Crumbled Feta Cheese, Kroger Mozzarella String Cheese, Kirkland Signature Smoked Salmon. Aperatifler/Diğer: Lipton Diet Green Tea with Citrus, Honey , Berries, Fage Total 0% Greek Yogurt. devamı için...
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Haftada 1,3 kg kaybediyor
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