|
Last week:
waist 34
hips 41 3/4
arms 12 1/4
thighs 25
chest 37
Today:
Well I didn't lose the three pounds I was hoping but it is my TOM and I haven't had a BM in a couple days. Sooooo my guess maybe somewhere in the 156 instead of 157.3. Next week should look better. Then i get to start adding 5 carbs a week. I'm a little nervous about stalling but really excited to eat more variety and to see where my carb level is.
waist 34
hips 41 1/4
arms 12
thighs 25
chest 37
rib cage 32 3/4
|
1086 kcal
|
Yağ: 80,30g | Prot: 73,84g | Karb: 15,95g.
Kahvaltı: Heavy Cream, Coconut Oil, Fletcher's Masterpeice Dry Cured Bacon. Öğle Yemeği: Pale Ale Beer Brawts. Akşam Yemeği: Cheddar Cheese, Sour Cream, Bell Peppers, Cucumber (with Peel), Tomatoes, Chicken Leg, Heavy Cream, Cos or Romaine Lettuce. Aperatifler/Diğer: Dubliner Irish Cheese, Snap Peas. devamı için...
|
|